SWIM LESSONS
SWIMMING IS A LIFE SKILL
Learning about the pool, the fundamentals of swimming, water safety, and techniques and types of swimming make it possible to enjoy the pool, water parks, and many outdoor areas as well.
To help foster this life skill, our lessons are available to swimmers 5 years and older!
WHAT TO EXPECT
Our swim lessons and programs are catered to each individual participant or group. We cover a range of skills in our lessons, but each lesson will be unique to your skills and comfortability in the pool!
Skills Covered:
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Waterfront Safety
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Adult Swim Lessons (from beginners to advanced technique training)
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Injury Prevention & Rehabilitation
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Youth Swimming & Conditioning
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Swimming Technique
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Competitive Swim Technique
COACHES
Available for lessons at
Mesa Fitness Clifton
Bailey Usey
Personal Trainer & Swim Coach
SPECIALTIES:
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All stroke technique
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Low impact workouts
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Individual or group sessions
Available for lessons at
Mesa Fitness Grand Junction
Abby Buechler
Personal Trainer & Swim Coach
SPECIALTIES:
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All stroke technique
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Low impact workouts
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Individual or group sessions
EXPERIENCE:
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Personal Trainer at Mesa Fitness since September 2024
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Personal Trainer at YMCA in Fargo, ND - 4 years
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Swim Coach - 2 years
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Competitive Swimmer - 10 years
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Certified Personal Trainer, National Council on Strength & Fitness (NCSF)
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Bachelors of Science in Nutritional Science, North Dakota State University
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Master's Degree in Human Nutrition (expected Summer 2025)
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CPR/AED Certified
Sessions are pay as you go and will be billed the day after session is performed.
PRICING
INDIVIDUAL SESSIONS
Sessions are pay as you go and will be billed the day after session is performed.
SESSION PACKAGES
All session packages expire 90-days after their purchase date.
Disclaimer: Group sessions are forfeited in the event in which an individual student student can not make the scheduled time with the group.