SHILO
WILSON
PERSONAL TRAINER
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ABOUT ME
Hi, I'm Shilo!
I grew up in a family of personal trainers, so as I got older, my dad started working out with me in the garage!
I got into Jiu-Jitsu when I was younger and loved it, and I still compete and practice today. When I was younger, I struggled with my self-image, and my parents helped show me that being healthy & strong is not only sustainable and fun but the best way to get results.
Outside of the gym, I am an avid artist, doing mainly human figures and portraits, and love hiking & baking!
EXPERIENCE
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Personal Trainer at Mesa Fitness since October 2024
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Trained in Brazilian Jiu Jitsu - 11+ years
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Teens & Women's Classes Coach, Grand Valley BJJ - June 2024
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Weightlifting Experience - 4+ years
EDUCATION
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Certified Personal Trainer, International Sport Sciences Association (ISSA)
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Certified Nutritionist, International Sport Sciences Association (ISSA)
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Jiu Jitsu, Purple Belt
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CPR/AED Certified
SPECIALTIES
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Functional training
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Hypertrophy
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Endurance
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Kettlebell & Mace exercises
ARTICLES
