workout | mesafitness

The Official Blog of Mesa Fitness

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7 min read

Isometric Training - Benefits, How to Incorporate, When to Use

Isometric training involves holding static positions. It helps build strength and muscle endurance and lower blood pressure.

3 min read

Proper Principles for Hitting Hypertrophy Goals

The newest research on hypertrophy and how to maximize results. Reps, sets, tempo, range of motion, and intensity will help you grow.

3 min read

The Importance of Warming Up Before Every Workout

No matter your experience level in the gym, a proper warm-up should be a part of your workout routine.

4 min read

Balance Training for Every Stage of Life: Why It’s Key to Health

Balance is a fundamental aspect of our physical health, yet it’s often overlooked in fitness routines.

2 min read

Exercise How To: Incline Dumbbell Press (plus benefits, variations, and more!)

This free weight-based exercise is a stellar developmental exercise for your chest, frontal shoulder, and triceps muscles.

2 min read

Exercise How To: High/Low Cable Fly (plus benefits, variations, and more!)

The cable fly is an exercise designed to target the inner portion of your pectoral muscles and is a great compliment to a pressing movement.

3 min read

Trainers Aren't Scary - 6 Reasons Why Working with a Personal Trainer Can Help

For many, the thought of asking for help is one of the worst things ever. Whether it's the fear of being shamed or feeling unintelligent,...

2 min read

Machine Chest Press - Exercise How To, Benefits, and Safety Tips

Muscle Target: Chest Equipment Needed: Machine Chest Press Machine Experience Level: All Levels The machine chest press is one of the...

2 min read

Leg Extensions - Exercise How To, Benefits, and Safety Tips

A leg extension machine is a great way to strengthen and tone your legs. Here’s a step-by-step guide on how to use it!

2 min read

Setting Effective Goals & Sticking To Them

Understanding how to set effective goals that will help us reach our desired outcomes can be difficult. Here's 5 steps to help reach yours!

3 min read

Fitness Tips for Beginners - Vol 1

You're starting your fitness journey, which usually means joining the gym. The gym can be an intimidating place if you haven't been in...

3 min read

5 Common Recovery Mistakes

Recovery is just as important as the work in the weight room. When you expend your body in the gym, your muscles are stretching, breaking...

2 min read

Easy Ways to Stay Active Outdoors

It's time to get out of the house, enjoy some sun, and be active in this beautiful weather! Here are some easy ways to be active outdoors!

4 min read

Fitness Trackers 101

Fitness trackers come in many shapes, sizes, and come stacked with a number of features to help you stay healthy and happy. Do they help?

4 min read

Get Through the "February Hump" to Reach Your Fitness Goals.

Whether you're one for the New Year's Resolutions or not, most people walk in to the new year with personal, professional, or fitness...

3 min read

Working out at Lunchtime

Working out at lunch ensures its a (mostly) structured part of your day and that you're going to get it in every day.