A training split is the practice of “splitting” your workouts over several days to target different muscles on different days.

Let's explore the truth about exercise and discover how movement can be your best ally for maintaining strong, healthy bones.

Active and passive recovery are important. Active recovery is used after a normal workout. Passive recovery is for after a hard workout.

Strength training during the first trimester of pregnancy is generally safe and beneficial. It helps from labor to postpartum recovery.

Pre and post-workout nutrition is very important when it comes to maximizing both performance during a workout and recovery after a workout.