Active and passive recovery are important. Active recovery is used after a normal workout. Passive recovery is for after a hard workout.

Isometric training involves holding static positions. It helps build strength and muscle endurance and lower blood pressure.

World Health Day is also a spectacular opportunity to promote health and wellness in your local community.

Here are our top 5 fitness podcasts to kick off 2023 that are sure to keep you inspired and motivated!

Understanding how to set effective goals that will help us reach our desired outcomes can be difficult. Here's 5 steps to help reach yours!

Meal prep can help guide your fitness journey toward your goals, here's how it helps!

Whether you're one for the New Year's Resolutions or not, most people walk in to the new year with personal, professional, or fitness...

"When physical well-being become a priority, the gym is a place that many people go...what many don't know, is that you grow mentally too."