Let's explore the truth about exercise and discover how movement can be your best ally for maintaining strong, healthy bones.

Active and passive recovery are important. Active recovery is used after a normal workout. Passive recovery is for after a hard workout.

Both cardio and weight training play a role in losing fat, but in different ways. Here's how they both can help!

Pre and post-workout nutrition is very important when it comes to maximizing both performance during a workout and recovery after a workout.

Two common ways to plan your sets when working out are training to failure and training with reps in reserve (RIR).

Isometric training involves holding static positions. It helps build strength and muscle endurance and lower blood pressure.

The newest research on hypertrophy and how to maximize results. Reps, sets, tempo, range of motion, and intensity will help you grow.

No matter your experience level in the gym, a proper warm-up should be a part of your workout routine.

Balance is a fundamental aspect of our physical health, yet it’s often overlooked in fitness routines.

World Health Day is also a spectacular opportunity to promote health and wellness in your local community.

This free weight-based exercise is a stellar developmental exercise for your chest, frontal shoulder, and triceps muscles.

The cable fly is an exercise designed to target the inner portion of your pectoral muscles and is a great compliment to a pressing movement.

Rest & recovery are also essential parts of any healthy lifestyle. Learn how to incorporate active & passive recovery into your routine.

For many, the thought of asking for help is one of the worst things ever. Whether it's the fear of being shamed or feeling unintelligent,...

Preparing meals can be a challenge for anyone, so we've put together a few tips for making meal prep easier and more enjoyable.

A leg extension machine is a great way to strengthen and tone your legs. Here’s a step-by-step guide on how to use it!

Here are our top 5 fitness podcasts to kick off 2023 that are sure to keep you inspired and motivated!

Understanding how to set effective goals that will help us reach our desired outcomes can be difficult. Here's 5 steps to help reach yours!

Recovery is just as important as the work in the weight room. When you expend your body in the gym, your muscles are stretching, breaking...

Put that coffee pot down and try one of these caffeine-free alternatives to give your body a healthy boost.