Let's explore the truth about exercise and discover how movement can be your best ally for maintaining strong, healthy bones.

Getting enough carbs, fats, and proteins will energize you and give your body all the necessary ingredients to reach your goals.

Active and passive recovery are important. Active recovery is used after a normal workout. Passive recovery is for after a hard workout.

Both cardio and weight training play a role in losing fat, but in different ways. Here's how they both can help!

Strength training during the first trimester of pregnancy is generally safe and beneficial. It helps from labor to postpartum recovery.

Pre and post-workout nutrition is very important when it comes to maximizing both performance during a workout and recovery after a workout.

Two common ways to plan your sets when working out are training to failure and training with reps in reserve (RIR).

Isometric training involves holding static positions. It helps build strength and muscle endurance and lower blood pressure.

Nutrition myths show how carbs, healthy fats, regular meals, and hydration help overall health.

No matter your experience level in the gym, a proper warm-up should be a part of your workout routine.

Balance is a fundamental aspect of our physical health, yet it’s often overlooked in fitness routines.

World Health Day is also a spectacular opportunity to promote health and wellness in your local community.

Micronutrient is a term used to describe vitamins and minerals, specifically in nutrition.

Preparing meals can be a challenge for anyone, so we've put together a few tips for making meal prep easier and more enjoyable.

February is American Heart Month, a time to raise awareness about heart disease and to encourage the community to take steps to reduce...

It's time to get out of the house, enjoy some sun, and be active in this beautiful weather! Here are some easy ways to be active outdoors!