Active and passive recovery are important. Active recovery is used after a normal workout. Passive recovery is for after a hard workout.

Isometric training involves holding static positions. It helps build strength and muscle endurance and lower blood pressure.

The newest research on hypertrophy and how to maximize results. Reps, sets, tempo, range of motion, and intensity will help you grow.

World Health Day is also a spectacular opportunity to promote health and wellness in your local community.

February is American Heart Month, a time to raise awareness about heart disease and to encourage the community to take steps to reduce...

Understanding how to set effective goals that will help us reach our desired outcomes can be difficult. Here's 5 steps to help reach yours!

Put that coffee pot down and try one of these caffeine-free alternatives to give your body a healthy boost.

One of the most important aspects of your fitness journey is your goals. Whether you're trying to shed some unwanted weight, gain muscle,...

Meal prep can help guide your fitness journey toward your goals, here's how it helps!

Whether you're one for the New Year's Resolutions or not, most people walk in to the new year with personal, professional, or fitness...