A training split is the practice of “splitting” your workouts over several days to target different muscles on different days.

Let's explore the truth about exercise and discover how movement can be your best ally for maintaining strong, healthy bones.

Active and passive recovery are important. Active recovery is used after a normal workout. Passive recovery is for after a hard workout.

Both cardio and weight training play a role in losing fat, but in different ways. Here's how they both can help!

Pre and post-workout nutrition is very important when it comes to maximizing both performance during a workout and recovery after a workout.