Active and passive recovery are important. Active recovery is used after a normal workout. Passive recovery is for after a hard workout.

Two common ways to plan your sets when working out are training to failure and training with reps in reserve (RIR).

Isometric training involves holding static positions. It helps build strength and muscle endurance and lower blood pressure.

The newest research on hypertrophy and how to maximize results. Reps, sets, tempo, range of motion, and intensity will help you grow.

No matter your experience level in the gym, a proper warm-up should be a part of your workout routine.

Understanding how to set effective goals that will help us reach our desired outcomes can be difficult. Here's 5 steps to help reach yours!

You're starting your fitness journey, which usually means joining the gym. The gym can be an intimidating place if you haven't been in...

One of the most important aspects of your fitness journey is your goals. Whether you're trying to shed some unwanted weight, gain muscle,...

"When physical well-being become a priority, the gym is a place that many people go...what many don't know, is that you grow mentally too."