3 min read
Movement: Medicine for Your Bones
Let's explore the truth about exercise and discover how movement can be your best ally for maintaining strong, healthy bones.
4 min read
Macronutrients 201: How They Affect the Body
Getting enough carbs, fats, and proteins will energize you and give your body all the necessary ingredients to reach your goals.
3 min read
CARDIO VS. WEIGHT TRAINING FOR FAT LOSS
Both cardio and weight training play a role in losing fat, but in different ways. Here's how they both can help!
3 min read
Proper Principles for Hitting Hypertrophy Goals
The newest research on hypertrophy and how to maximize results. Reps, sets, tempo, range of motion, and intensity will help you grow.
7 min read
Improving Your Physical, Mental, and Emotional Health - World Health Day 2023
World Health Day is also a spectacular opportunity to promote health and wellness in your local community.
2 min read
What are Micronutrients?
Micronutrient is a term used to describe vitamins and minerals, specifically in nutrition.
5 min read
Macronutrients: The Basics of Proteins, Fats, and Carbs
Everyone knows that eating right is essential to maintaining a healthy lifestyle, but it can be difficult to understand what exactly that...
3 min read
Trainers Aren't Scary - 6 Reasons Why Working with a Personal Trainer Can Help
For many, the thought of asking for help is one of the worst things ever. Whether it's the fear of being shamed or feeling unintelligent,...
5 min read
Make Eating Healthy Easier, Start Small!
Preparing meals can be a challenge for anyone, so we've put together a few tips for making meal prep easier and more enjoyable.
2 min read
Leg Extensions - Exercise How To, Benefits, and Safety Tips
A leg extension machine is a great way to strengthen and tone your legs. Here’s a step-by-step guide on how to use it!
4 min read
Take Care of Your Heart - American Heart Month
February is American Heart Month, a time to raise awareness about heart disease and to encourage the community to take steps to reduce...
2 min read
Top Fitness Podcasts for 2023
Here are our top 5 fitness podcasts to kick off 2023 that are sure to keep you inspired and motivated!
3 min read
Caffeine-Free Energy Boosters to Get You Through the Day
Put that coffee pot down and try one of these caffeine-free alternatives to give your body a healthy boost.
2 min read
Be S.M.A.R.T. about Goal Setting
One of the most important aspects of your fitness journey is your goals. Whether you're trying to shed some unwanted weight, gain muscle,...
4 min read
Fitness Trackers 101
Fitness trackers come in many shapes, sizes, and come stacked with a number of features to help you stay healthy and happy. Do they help?
5 min read
Meal Prep: How It Helps
Meal prep can help guide your fitness journey toward your goals, here's how it helps!
4 min read
Get Through the "February Hump" to Reach Your Fitness Goals.
Whether you're one for the New Year's Resolutions or not, most people walk in to the new year with personal, professional, or fitness...
3 min read
Growing MENTALLY in the Gym.
"When physical well-being become a priority, the gym is a place that many people go...what many don't know, is that you grow mentally too."