Let's explore the truth about exercise and discover how movement can be your best ally for maintaining strong, healthy bones.

Getting enough carbs, fats, and proteins will energize you and give your body all the necessary ingredients to reach your goals.

Both cardio and weight training play a role in losing fat, but in different ways. Here's how they both can help!

The newest research on hypertrophy and how to maximize results. Reps, sets, tempo, range of motion, and intensity will help you grow.

World Health Day is also a spectacular opportunity to promote health and wellness in your local community.