Pre and post-workout nutrition is very important when it comes to maximizing both performance during a workout and recovery after a workout.

Two common ways to plan your sets when working out are training to failure and training with reps in reserve (RIR).

Isometric training involves holding static positions. It helps build strength and muscle endurance and lower blood pressure.

Nutrition myths show how carbs, healthy fats, regular meals, and hydration help overall health.

The newest research on hypertrophy and how to maximize results. Reps, sets, tempo, range of motion, and intensity will help you grow.

Mesa Fitness is thrilled to announce a significant upgrade that will bring over 50 new pieces of equipment!