Strength training during the first trimester of pregnancy is generally safe and beneficial. It helps from labor to postpartum recovery.

For many, the thought of asking for help is one of the worst things ever. Whether it's the fear of being shamed or feeling unintelligent,...

A leg extension machine is a great way to strengthen and tone your legs. Here’s a step-by-step guide on how to use it!

Here are our top 5 fitness podcasts to kick off 2023 that are sure to keep you inspired and motivated!

Understanding how to set effective goals that will help us reach our desired outcomes can be difficult. Here's 5 steps to help reach yours!