Let's explore the truth about exercise and discover how movement can be your best ally for maintaining strong, healthy bones.

Getting enough carbs, fats, and proteins will energize you and give your body all the necessary ingredients to reach your goals.

Both cardio and weight training play a role in losing fat, but in different ways. Here's how they both can help!

Two common ways to plan your sets when working out are training to failure and training with reps in reserve (RIR).

Isometric training involves holding static positions. It helps build strength and muscle endurance and lower blood pressure.

Nutrition myths show how carbs, healthy fats, regular meals, and hydration help overall health.

No matter your experience level in the gym, a proper warm-up should be a part of your workout routine.

Balance is a fundamental aspect of our physical health, yet it’s often overlooked in fitness routines.

World Health Day is also a spectacular opportunity to promote health and wellness in your local community.

Rest & recovery are also essential parts of any healthy lifestyle. Learn how to incorporate active & passive recovery into your routine.

Micronutrient is a term used to describe vitamins and minerals, specifically in nutrition.

Everyone knows that eating right is essential to maintaining a healthy lifestyle, but it can be difficult to understand what exactly that...

Preparing meals can be a challenge for anyone, so we've put together a few tips for making meal prep easier and more enjoyable.

February is American Heart Month, a time to raise awareness about heart disease and to encourage the community to take steps to reduce...

Recovery is just as important as the work in the weight room. When you expend your body in the gym, your muscles are stretching, breaking...

Put that coffee pot down and try one of these caffeine-free alternatives to give your body a healthy boost.

One of the most important aspects of your fitness journey is your goals. Whether you're trying to shed some unwanted weight, gain muscle,...

It's time to get out of the house, enjoy some sun, and be active in this beautiful weather! Here are some easy ways to be active outdoors!

Fitness trackers come in many shapes, sizes, and come stacked with a number of features to help you stay healthy and happy. Do they help?

Meal prep can help guide your fitness journey toward your goals, here's how it helps!