Lifestyle

The Official Blog of Mesa Fitness

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7 min read

Isometric Training - Benefits, How to Incorporate, When to Use

Isometric training involves holding static positions. It helps build strength and muscle endurance and lower blood pressure.

4 min read

Nutrition Myths (Truth or Bust?)

Nutrition myths show how carbs, healthy fats, regular meals, and hydration help overall health.

3 min read

The Importance of Warming Up Before Every Workout

No matter your experience level in the gym, a proper warm-up should be a part of your workout routine.

4 min read

Balance Training for Every Stage of Life: Why It’s Key to Health

Balance is a fundamental aspect of our physical health, yet it’s often overlooked in fitness routines.

7 min read

Improving Your Physical, Mental, and Emotional Health - World Health Day 2023

World Health Day is also a spectacular opportunity to promote health and wellness in your local community.

5 min read

How to Incorporate Recovery Into Your Routine

Rest & recovery are also essential parts of any healthy lifestyle. Learn how to incorporate active & passive recovery into your routine.

2 min read

What are Micronutrients?

Micronutrient is a term used to describe vitamins and minerals, specifically in nutrition.

5 min read

Macronutrients: The Basics of Proteins, Fats, and Carbs

Everyone knows that eating right is essential to maintaining a healthy lifestyle, but it can be difficult to understand what exactly that...

5 min read

Make Eating Healthy Easier, Start Small!

Preparing meals can be a challenge for anyone, so we've put together a few tips for making meal prep easier and more enjoyable.

4 min read

Take Care of Your Heart - American Heart Month

February is American Heart Month, a time to raise awareness about heart disease and to encourage the community to take steps to reduce...

3 min read

5 Common Recovery Mistakes

Recovery is just as important as the work in the weight room. When you expend your body in the gym, your muscles are stretching, breaking...

3 min read

Caffeine-Free Energy Boosters to Get You Through the Day

Put that coffee pot down and try one of these caffeine-free alternatives to give your body a healthy boost.

2 min read

Be S.M.A.R.T. about Goal Setting

One of the most important aspects of your fitness journey is your goals. Whether you're trying to shed some unwanted weight, gain muscle,...

2 min read

Easy Ways to Stay Active Outdoors

It's time to get out of the house, enjoy some sun, and be active in this beautiful weather! Here are some easy ways to be active outdoors!

4 min read

Fitness Trackers 101

Fitness trackers come in many shapes, sizes, and come stacked with a number of features to help you stay healthy and happy. Do they help?

5 min read

Meal Prep: How It Helps

Meal prep can help guide your fitness journey toward your goals, here's how it helps!

2 min read

World Obesity Day 2021

March 4th is known as World Obesity Day and is a day to bring awareness to a health issue that affects nearly 800 million people.

4 min read

Get Through the "February Hump" to Reach Your Fitness Goals.

Whether you're one for the New Year's Resolutions or not, most people walk in to the new year with personal, professional, or fitness...

3 min read

Growing MENTALLY in the Gym.

"When physical well-being become a priority, the gym is a place that many people go...what many don't know, is that you grow mentally too."

5 min read

Tracking Your Fitness Progress

Today, we track everything from our finances to our fantasy football team. Here's why you should track your workout.