A training split is the practice of “splitting” your workouts over several days to target different muscles on different days.

Let's explore the truth about exercise and discover how movement can be your best ally for maintaining strong, healthy bones.

Strength training during the first trimester of pregnancy is generally safe and beneficial. It helps from labor to postpartum recovery.

Balance is a fundamental aspect of our physical health, yet it’s often overlooked in fitness routines.

This free weight-based exercise is a stellar developmental exercise for your chest, frontal shoulder, and triceps muscles.

The cable fly is an exercise designed to target the inner portion of your pectoral muscles and is a great compliment to a pressing movement.

Muscle Target: Chest Equipment Needed: Machine Chest Press Machine Experience Level: All Levels The machine chest press is one of the...