JULIA
GRONEWOLLER
PERSONAL TRAINER
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ABOUT ME
Growing up, I was always passionate about fitness, whether in a gym setting or a sports setting. I grew up playing volleyball and basketball and that transitioned into strength training & powerlifting!
I'm a believer that fitness education should be a necessity and often found myself teaching friends about fitness and how it helps in the long-term.
I'm still a fan of sports and my time in the gym often rotates around my love CrossFit and powerlifting. Outside of a gym setting, I enjoy horseback riding and cooking!
EXPERIENCE
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Certified Personal Trainer - since March 2024
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CrossFit training experience - 5 years
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Powerlifting athlete - 5 years
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Powerlifting coach - 2 years
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Youth volleyball coach - 2 years
EDUCATION
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Certified Personal Trainer, National Academy of Sports Medicine (NASM)
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CPR/AED Certified
SPECIALTIES
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All-sport athletics training
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Athletic performance
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Strength training
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High-Intensity Interval Training (HIIT)
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Functional movement training